101. Is Your Nervous System Dysregulated?

🎉 BOOK THE HEALING INTENSIVE HERE (Limited Time Birthday Offer)In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated nervous system. 0:00 - Introduction 0:55 - The Healing Intensive (Limited-Time Birthday Offer!) 4:11 - Understanding the Autonomic Nervous System 5:00 - Sympathetic vs. Parasympathetic States 6:42 - Are You in Fight-or-Flight Mode? 7:53 - The Vagus Nerve: Gut-Brain-Skin Communication 9:00 - Physical Signs of Nervous System Dysregulation 10:45 - Emotional Signs of Nervous System Dysregulation 11:27 - Behavioral Signs of Nervous System Dysregulation 13:40 - Simple Nervous System Regulation Techniques 16:30 - How The Healing Intensive Can Help You Break ThroughWork with Julia:🎉 ⁠BOOK THE HEALING INTENSIVE HERE⁠ (Limited Time Birthday Offer)⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!