101: Making Time For Meditation - Self Love Sundays

Do you meditate? Daily or regularly, once in a while or is it just not for you?  This episode is a reminder and motivator to start meditating or make more time and space for meditation. There are so many amazing health benefits, and it is truly a great tool to calm down the nervous system and find peace within. Surely something that we all need a bit more of in these times of upheaval and turmoil.  Listen in and ... Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: [email protected]   Love, Nadine   Related episodes:  099: Shine Your Light Wherever You Go - Self Love Sundays 097: Reviewing 2020 & Consciously Creating a Great 2021 - Self Love Sundays 095: What's Your Word For 2021 - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 071: Always Follow Your Excitement - Self Love Sundays 068: Date Yourself First - Self Love Sundays 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 033: Meet Your Future Self 038: Self Love Sundays - There's No Right Or Wrong Way, There's Only Your Way