101: Mental Health, Navigating Wellness and Empowering Women with Shanna Tyler

Shanna Tyler is an online life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with girlbosses from all over the world to build their brand + biz with clarity, accountability, and community. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love! You can find her Instagram keepin it really real or her website where she shares all of her offerings.   Topics discussed: Shanna's mental health journey and how this led her down a path to becoming a business owner and life and business couch How struggles we experience in life can lead us to our greater purpose Shanna's best tips and strategies for managing Major Depressive Disorder Navigating the wellness space in NYC Advice for those that don't fit the mold of what "wellness" looks like What being a life and business coach means to Shanna How Shanna works with entrepreneurial women to empower women to live their lives to the fullest Shanna shares about her e-book, Get It Done, which was created for entrepreneurial women providing productivity hacks, mindset tips, girlboss insights and more How Shanna personally practices wellness without an obsessive lens   Get to know Shanna: Shanna's Instagram Shanna's website Self Soul Sport Podcast Get it Done E-book   Discussed in today's episode: Pyschology Today   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Let's hang out! Connect with us: Meg's Instagram Meg's Website Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram