EPISODE · Jan 15, 2026 · 28 MIN
101. My Binge Eating Disorder Recovery Story
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that helped me develop a healthy relationship with food and eat normally again. These are the tools I now share with you.I cover…- Why I started binge eating- All the methods I tried to stop overeating that didn’t work- How I became a binge eating coach- The role of sugar addiction & quitting sugar in my journey🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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101. My Binge Eating Disorder Recovery Story
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