101. My Key Takeaways from 2024

As hard as I try, I still get caught up in "being busy." What does this mean? I'm asking myself the same question! It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care. For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE! In January, I committed to lifting more weights to gain more muscle. There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky. I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity). Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA I have two more surprising takeaways for you. _______ Body Deli Checkout my favorite products from Body Deli that are always in my bathroom. Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum. Use the code 'ENOS15' at checkout for 15% off! _______ Butcher Box I'm picky about fish. For years, I would only eat fish in restaurants because I had no clue how to prepare it. Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN. What?! Could that be why my fish texture would be a little off? Did you know that ButcherBox only freezes their salmon ONCE? I'm a huge fan of their wild Alaskan sockeye salmon. Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box. Click here to purchase Learn more about your ad choices. Visit megaphone.fm/adchoices