101. Parts Of YOU; Finding Your Higher Self

Following up on last week's episode where I was talking about believing that you are 100% of WORTH & VALUE. Today I wanted to talk about IFS ( internal family systems) developed by Dr Dick Schwartz, otherwise known as parts work. Understanding yourself in this way can help you believe that you really do have a CORE SELF and that, that CORE SELF is NOT impacted by your trauma. Here are the journal prompts from today's episode: Journal Prompt 1: What qualities do you admire about yourself? This is aimed at discovering more about your inner worth. Journal Prompt 2: What negative beliefs do you hold about yourself that might be blocking your sense of worth, and how does this impact your day-to-day life? Identify these negative beliefs, examine how they block your sense of worth and value, and explore how they affect your daily life. Journal Prompt 3: What does your higher self look like and feel like? Describe this part of you in detail, focusing on what you see this part doing, feeling, and looking like. Then, list two ways in which you will remember and connect with this part of yourself. _________________________________________ Join me in BELIEVING IN YOU coaching membership where we will start diving into the 8 characteristics of the higher self. DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________________- Musicbed -January 8, 2024 The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro "intro" (the "Production") pursuant to your request date January 8, 2024 as follows: SECTION I Composition/Master: Today Will Be The Day - Instrumental Artist(s): Summer Kennedy Duration: 3:05 Licenses: Individual / Podcaster / No Client Work / Up to 5K monthly downloads / Podcast