101 Programming Strength for Fitness Athletes

Send us Fan MailIn this episode, I cover:My personal experience in the sport and how important it was to me to figure out how to get stronger and build muscle as a fitness athleteHow fitness sport values strength over gymnastics and conditioningMy experience coaching athletes on strength-biased programsThe problem with most competitor programs and why most people can't get stronger on themHow strength worksWhether you should train explosively or close to failureWhich exercises to doTraining frequencyNumber of sets per weekAn offseason strength-biased programCycle lengthCommon weak points in fitness athletes