101: Q&A - Nutrition + training considerations for shift workers, cellulite, going away for college, changes to menstruation in a deficit, carb/calorie cycling, lean bulking, eating sweets 'guilt free'

Back with another Q&A for this episode - ty to everyone who's been asking questions on IG the past couple weeks. Topics discussed on this episode:-Getting in effective workouts + nutrition around long work days/shift work.-Moving away for college - advice with getting into a new routine.-Is it normal for your menstrual cycle to be irregular in a deficit??-Best ways to 'firm up' + get rid of cellulite.-When + why someone should calorie/carb cycle.-How to set up a 'lean bulk' and why 'dirty bulking' is dumb.-Eating sweets/processed foods guilt free.-Some reminders around getting over an illness + worrying about 'lost progress'.+ so much more in-between.Another solid Q&A in the books! I know you'll enjoy this one.Where to find me:Instagram: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!