EPISODE · Aug 30, 2026 · 4 MIN
101 区分“有用思考”与“有害反刍”。
from 拒绝内耗，允许一切发生
总是反复纠结一件小事，其实是你大脑在进行无意义的内耗。很多时候我们以为自己在解决问题，实际上却只是在原地打转，反复咀嚼那些无法改变的过去。
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101 区分“有用思考”与“有害反刍”。
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This episode was published on August 30, 2026.
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