101. Realistic Expectations of Therapy

In this episode we talk about how to navigate your expectations of therapy and your therapist. What can you expect from the relationship you have with your therapist? What does healing really look like? How long does therapy take? We talk about all those things and more in this quick chat. Enjoy! Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www.facebook.com/thoughtspod/