# 101 - Sleep supplements I take.

Everyone focuses on training harder — not sleeping smarter.In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.Listen in, learn what actually matters, and start improving your recovery today.If you want to take your transformation further — book your consultation call via the link belowhttps://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/yash.weightsandrotis/