EPISODE · Feb 16, 2023 · 6 MIN
#101- Steps to develop your mid section
from Got Gains Podcast
DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Walking 12k+ steps daily and maintaining a deficit are two of many things that can be done to develop your core.
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#101- Steps to develop your mid section
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