101. Summer Skin Through a Holistic Lens

Summer is one of the most vibrant seasons of the year. The days are longer, our schedules get fuller, we're spending more time outside, traveling, socializing, and soaking up everything the season has to offer. But all of that abundance and activity also changes what the body and skin need. In this episode, Emily explores summer skin through a holistic lens, weaving together seasonal living, ancient wisdom, herbalism, hydration, circadian rhythms, and skin health. She invites us to see our skin as part of a complex living system that responds to changes in light, temperature, food, stress, sleep, and environment.   Want more? Explore the shop: Stratum Aesthetics Join the newsletter: Moonday Notes + Shelf Life