101. The Frequency Of Frequencies

from High Performance Father Podcast · host Alex Ranieri

The Pattern Of Performance, a principle of RDM has a crucial element to it - Frequency. Yet, there must be relevancy to the number of times you do something as well as understanding how too little or too much can hinder any progress and pull you down. Dive into this episode ready for specific strategies physically and mentally to create the right rhythm in your life to win the second half.

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This episode is 26 minutes long.

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This episode was published on April 6, 2021.

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