#101 - The Scale is Supposed to Go Up

When we believe the scale is supposed to go down after a "good day" of eating, we suffer when it doesn't. Listen to today's episode to find out how we can use the scale to get the result we want and not allow it to dictate our feelings. Proverbs 16:32 Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/