101// This Is Your Sign to Rest

Recently, I noticed that when we talk about healing, how to heal ourselves, it is always in terms of more. DOING more. More diet restrictions.More supplements.Different supplements.Different exercise.New doctor appointments.Journal more.Meditate more.Be grateful - more.And while there is merit to the idea that there is something out there that you aren't doing yet that may hold the key to your healing, the truth also is - we are terrified of slowing down. Period. My podcast is guilty of this, too. I’ve definitely spent a majority of our episodes, by far, talking more about how you can DO more to heal yourself.In the middle of all this, we NEED to rest to heal. But despite being so fatigued, I often hear my clients say, “I’m tired. Should I just push through my tiredness?”WHY do we struggle so much with rest?There are a lot of answers to this questions. But I believe, for those who are dealing with chronic illness and the whole just not feeling well thing, there is a particular tension we deal with with rest. I call it sick rest vs. healing rest. On today’s episode, I’m talking about sick rest and healing rest - why they make it hard to rest as someone struggling with gut health problems, and how you can use both to work FOR you instead of AGAINST you.If you are listening to this podcast episode today - this is your invitation to deep, meaningful rest. WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/101 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!