101: Training Champions - Maxing Performance from Baseball to Special Ops

Major League Baseball, Stanford University, 10th Special Forces, and Los Angeles County Fire are just a few of the organizations Fernando Montes has served as an exercise physiologist and sports performance coach in some capacity. He currently works with firefighters, especially wildland crews and academy recruits. Mr. Montes talks to us about the mental side of training, heat acclimatization, hydration, supplementation, and more based on four decades of experience working with a broad range of tactical and professional athletes. Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.  Intro music credit Bensound.com