101:: Trimester Zero: How I'm building the hottest version of myself before pregnancy

Welcome to the Hottest Version season. Dr. Kelsy Vick is pulling back the curtain on her most personal health journey yet — optimizing her body, mind, relationships, and spiritual health in what she's calling "trimester zero."In this episode she shares her real DEXA scan results from 2015 vs. April 2026, breaks down exactly what the numbers mean, and gets honest about what she's working on — from fueling patterns and body recomposition goals to skincare, sleep, cycle health, and intentional mindset work.What you'll learn:What a DEXA scan actually tells you and why it's the gold standard for body composition trackingHer real body composition data and what changed over 11 years of trainingHow she's using AI to identify fueling gaps and optimize her nutritionHer current training split and body recomposition goalsThe daily habits she's building across physical, mental, relational, and spiritual healthWhy "trimester zero" might be the most important season of your life — whether or not pregnancy is on your radarloving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :)sign up for the free Smart Girl Newspaper!insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispod