101 - Trying to Help Your Daughter With Her Thoughts and Feelings and It's Not Working? Don't Forget This.

This week I'm bringing back one of my favorite conversations because it's a struggle so many girl moms face. Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts and feelings in a way that works. xo, Kristen   Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day  - One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching - Local Summer Confidence Camp!   Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident   - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!