#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In today's episode TJ chats with Sam Portland, Strength and Conditioning Coach and Boat-House owner.Coach Sportland is a specialist in prepping elite-level athletes to reach new-levels of sports performance, particularly with speed.Today, the guys discuss what strength and conditioning looks like in the real world, why it might be a good idea to do LESS and how to know what you're doing is right.To get a discount for his live Speed Development Seminar use the code "TJ" at checkouthttps://coachsportland.co.uk/product/speed-development-seminar-rigs-gym/@[email protected]@rugbymuscleSupport the show

Episode metadata supplied by the publisher feed · Published Feb 26, 2019

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#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland

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