101. Why Your Period Might Be a Hot Mess After The Holidays

Welcome to Season 4! We've got a new name, a new energy, and the same real talk you've come to expect. In this premiere episode, I'm breaking down why your January or February period might feel completely off—and it's all because of what's happening right now during the holidays.Even if you don't feel stressed, your body might be struggling behind the scenes. And most of us don't actually notice how bad it's gotten until our period shows up with a vengeance.If you've been indulging in more sugar, staying up late, skipping meals, or drinking more than usual—your hormones are taking notes. Let's decode what's happening and what you can do about it.In this episode we explore:How holiday stress impacts your menstrual cycle—even if you don't feel stressedWhy you won't see the hormonal fallout until January or FebruaryPractical steps to help your body recalibrate before things get worseResources:Sign-up for my Free Webinar on January 8th: Tired AF All the Time? It’s Not Just ‘Being a Mom’ - It’s HormonalJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!