1017: 10 Food Shifts to Make Today (And Why)

If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it! Mentioned In Today's Episode: Chris Kresser is a resource I love on this topic Also check out @glucosegoddess on IG for her great content!

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This episode is 30 minutes long.

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This episode was published on September 5, 2022.

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