#102. 100 Not Out: 101 Things I’ve Learned About Living Well After 45 (Part 2)

Part 2 of the centenary special featuring 101 tips for longevity and well-being. Mike Hendricks shares his powerful insights on the REAL framework for longevity, practical tips for physical and mental well-being, and the importance of rest, movement, and strength. The episode emphasises the significance of connection, gratitude, forgiveness, and purpose, as well as the value of habit formation, goal setting, and seeking support for long-term health and wellness.TakeawaysThe REAL framework for longevityPractical tips for physical and mental well-beingChapters00:00 Introduction to Centenary Special05:36 Sunlight and Sleep Quality11:07 Hugs and Service16:23 Embracing Imperfection and ConsistencyApply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/