EPISODE · Feb 23, 2023 · 50 MIN
#102: 100th EPISODE BEST OF: Body Composition
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.0:00: Introduction 5:30: “Toning” and “tightening” (Episode 70)8:35: High rep, low load workouts 12:10: What is good for fat loss?16:38: Sustainable body recomposition (Episode 77)18:52: Nutrition + body recomposition27:27: Training + body recomposition34:23: Recovery + body recomposition39:37: Volume needed for muscle growth (Episode 98)46:32: Do you need to do 10 sets per week per muscle group for muscle growth?Meta analysis referenced WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on TiktokTo try Evlo for 2 weeks free, visit www.evlofitness.com
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In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth. 0:00: Introduction 5:30: “Toning” and “tightening” (Episode 70) 8:35: High rep, low load workouts 12:10: What is good for fat loss? 16:38: Sustainable body recomposition (Episode 77) 18:52: Nutrition + body recomposition 27:27: Training + body recomposition 34:23: Recovery + body recomposition 39:37: Volume needed for muscle ...
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#102: 100th EPISODE BEST OF: Body Composition
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