102: 3 Easy Steps to Stop Heartburn, Gas & Bloating

We've all been trained to think that heartburn, gas and bloating are minor nuisances, easy to medicate in various ways from anti-acids to more radical acid inhibitors. Now more than ever, research shows us how simple-minded this type of thinking is. This week Dr. Jack and Mary discuss several critical components of digestion. Not only is our body telling us important information when you have heartburn or bloating, but it's positively irresponsible to ignore or medicate these issues away. Both our diet choices, as well as our gut health could be seriously compromised, causing all kinds of digestion disruption symptoms, including the three we are talking about here. The good news is that nutrition and whole food supplements can cause an amazing transformation to your gut health, curbing or even eliminating heartburn, gas and bloating. If you have any of these symptoms, you should tune in to learn about the real science at work in your gut, and what you can do to treat heartburn, gas, & bloating naturally.