#102 - 3 Effective Ways To Stay Consistent w/ Running and Weight Loss (Desire Discipline Destination

Episode #102 in this week’s podcast, At the start of every journey, there must first be a desire. Should we have a desire to go on a special vacation, the desire must turn into discipline. Discipline to save and plan for the trip. Once we get to our destination, do we just turn around and come home? Of course not, we want to enjoy ourselves once we arrive at our destination. Maybe that destination is Florida, Hawaii, Puerto Rico, or New Jersey. We want to put our toes in the sand, enjoy the local foods and enjoy our friends and families while there. What does any of this have to do with being consistent as a runner? In this week’s blog/podcast I (Coach Tadris) will break down the ways to find consistency in your life. It is as simple as understanding where you want to go. Read Full Blog Here: https://www.runtothebestyou.com/news-notes/3-effective-ways-to-stay-consistent-with-running-and-weight-loss-desire-discipline-destination Atlantic City Marathon Series https://www.acraceseries.com Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. CALL TO ACTIONS: Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris