EPISODE · Aug 30, 2018 · 52 MIN
#102: Anecdotes & Observations
from 3D Muscle Journey · host 3D Muscle Journey
In today's episode, Eric Helms takes the stage to discuss a variety of training concepts relevant to strength and physique athletes. Eric begins the episode by discussing progressive overload and how contrary to popular belief, simply adding weight to the bar doesn't necessarily mean one is inducing progressive overload. Eric then goes on to differentiate [...]
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#102: Anecdotes & Observations
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