#102 Anti-Diet Work as Death Work with Virgie Tovar & Angela Alberto

Welcome to Season 3 of the #LYBP Today we have author, Virgie Tovar, and death midwife, Angela Alberto to talk about the joyful & devastating work of leaving diet culture.  Topics we cover: What is Death Work and how does it connects to Anti-Diet Work The doors we close (death) and open (rebirth) when we do Anti-Diet Work. The feelings we experience when leaving behind diet culture and how to take navigate them in the healing process The two types of grief and what you must know about them to take care of yourself when you feel each Gender Performance and Gender Conformity Disability and wanting to be desired by men and other people AND SO MUCH MORE! It's a juicy episode.  Angela & Virgie's course: Anti-Diet Work as Death Work @virgietovar @heart.wise.woman Want a free copy of one of Cara's Books? enter the giveaway by leaving a rating and review of the podcast or share a screenshot in your Instagram stories and tag Cara @caraskitchen Find Cara