EPISODE · Oct 17, 2023 · 23 MIN
102: ARE YOUR 10,000 STEPS MEANINGLESS?
from That Fitness Couple · host Mike and Corrie-Beth Lipowski
Is ten thousand steps a magical fitness metric or just marketing? The ten thousand-step concept was first presented in 1960 by Japanese researcher Dr. Hatano. Sixty-three years later we use $500 activity trackers to ensure we’re reaching this revered target each day. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE
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102: ARE YOUR 10,000 STEPS MEANINGLESS?
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