EPISODE · Jan 20, 2022 · 22 MIN

102. Baby Steps

from Weight Loss for Food-Lovers · host Molly Zemek

Your big goal can be built on a mound of small victories. But often we fall into the trap of feeling too intimidated to even start losing weight. Instead of focusing on the long term result, today I show you how to just begin with a small step. I give examples of some small, doable things you can try right now.

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102. Baby Steps

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This episode is 22 minutes long.

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This episode was published on January 20, 2022.

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