102. Best Foods For Nervous System Health

🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation! 0:00 - Why Your Nervous System Needs the Right Nutrients 1:08 - #1: Healthy Fats 1:45 - Best Sources of Omega-3s 2:21 - Should You Supplement with Omega-3s? 2:55 - #2: Magnesium 3:29 - Best Sources of Magnesium 3:53 - Should You Supplement With Magnesium? 4:20 - #3: B Vitamins 4:49 - Best Sources of B Vitamins 5:13 - Should You Supplement with B Vitamins? 5:42 - #4: Probiotics & Prebiotics 6:14 - Best Sources of Probiotics and Prebiotics 6:57 - Recap & Reminder to Book The Healing Intensive🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)Work with Julia:⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠Follow Julia on her social⁠⁠⁠@juliachien.rd⁠⁠⁠!