102. Best of: Taming PCOS Inflammation with Martha McKittrick

When it comes to PCOS, I know you want the best of the best.  The best information that is accurate and will actually help you on your journey of healing – you’re so tired of trying fad diets or trying supplements that are simply just useless. You want to understand PCOS to the best of your ability so you can start making informed lifestyle changes and start seeing the results you have been dreaming of for YEARS – no Keto, no Whole30, no Gluten-free/ Dairy-free! That is why I am re-releasing the gem of an episode! It is jam-packed with everything you need to know about inflammation – backed-by-science and here to help YOU on your journey to healing from PCOS.  Let’s jump right in! Today I'm talking all about PCOS inflammation with our guest expert Martha McKittrick.  Martha is a Registered Dietician and a Certified Educator located in New York City, with a virtual practice. She has specialized in PCOS for over 15 years, providing nutrition and lifestyle solutions. She is on the health advisory board of the PCOS challenge and plays an active role as a PCOS advocate and has met with congressmen to convey the importance of more funding for more PCOS research.  She has some great PCOS resources on her site which include her blog, course, and free resources such as meal plans and more. What You’ll Learn on This Podcast Episode: Learn what inflammation is Learn what the connection is between inflammation and PCOS Discover if your PCOS type really matters How it shows up and how it impacts hormones What are the main contributors to inflammation  Learn how you would know if you are dealing with symptoms of inflammation Supplement and nutrition management of inflammation Helpful PCOS Links: Connect with Martha on IG Check out Martha's Blog Connect with me on Instagram