102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor

from RISE Radio · host Chloe Puff

It's not just kegels and breathworkIt's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episodeSchedule a 1:1 a-la-carte coaching session today! https://chloepufftraining.as.meWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor

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