#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.So today I'm answering your questions on:what is a no-contact period and how best to implement it?when is it a good idea to reconcile with an ex?how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website