102. Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton

Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.  Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023. Episode Highlights: - breathwork vs meditation - how often we should practice breathwork & when we see benefits - the importance of community healing practice, access & representation - & so much more! Connect with Dominiece: -Website: Movexstill.com -Instagram: @dominiecerclifton  -Podcast: The School of Healing -Breathwork Freebie Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠ - ⁠⁠Cycle syncing course⁠⁠ - ⁠⁠DUTCH test⁠⁠ - ⁠⁠GI Map test⁠⁠ - ⁠⁠Free resources⁠⁠ - IG: ⁠⁠@nutritionmoderation⁠⁠ - TikTok: ⁠⁠@nutritionmoderation⁠⁠ - ⁠⁠nutritionmoderation.com⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠ - Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠ - Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠