102. Challenging Your Beliefs About Stress

The advice to reduce stress in your life probably feels damn near impossible. You can't give your kids away, you can't quit your job, it doesn't seem like there's anyway to cut down on your stressors and it feels really defeating. In this book review of The Upside of Stress, you'll learn why the key isn't to eliminate stress, but to change how you think about and respond to it. And that's exactly what I'm going to show you how to do. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant