102: Cold Showers Taught Me Everything (Here’s How)

Want To Watch Entrepreneurs In Recovery?Watch Here: https://www.youtube.com/@jesseharless Cold showers were never about toughness or biohacking for me. They became one of the first ways I learned how to regulate my nervous system, face fear directly, and stop abandoning myself. In this episode, I share the real story behind my book “Smash Your Comfort Zone With Cold Showers” and why cold water became such a powerful teacher in my recovery and self-regulation journey.Moments From the Show00:00 – Intro01:33 – Why I started cold showers04:55 – First cold shower experience06:26 – 30-day challenge turns into years10:53 – Fear, action, and self-trust15:40 – Anxiety, habits, and regulation18:09 – Presence and spirituality23:05 – Self-abandonment and regulation25:13 – Invitation & cold shower challenge10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3 My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610My Coaching Program https://www.jesseharless.com/coaching Submit To The Show Your Questions, Challenges, Issues, Share Your Storyhttps://form.jotform.com/242276390225051 Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030 https://youtu.be/I2bjdgIkL0I Connect With JesseWebsite: https://www.entrepreneursinrecovery.com Instagram: https://www.instagram.com/JesseHarless222Facebook:   https://www.facebook.com/JesseHarless22Links To More: https://linktr.ee/jesseharless222 Psychedelic Concierge https://www.jesseharless.com/experienceGet Your Genome Report https://thednacompany.com/jesseharless  Save $90 Apollo Wearables. Use code ENTREPRENEURSINRECOVERY at https://apolloneuro.com/entrepreneursinrecovery Entrepreneurs in Recovery® is a podcast for entrepreneurs and seekers navigating recovery, healing, and personal responsibility.This show explores what it means to rebuild from addiction, trauma, burnout, and old patterns while learning how to live, lead, and create with integrity.Through thoughtful conversations with guests across health, mental health, entrepreneurship, spirituality, and psychedelics, host Jesse Harless explores real stories of growth, resilience, and meaning.Entrepreneurs in Recovery® is a place where people come to listen, regulate, and remember.   #EntrepreneursInRecovery #podcast  #jesseharless