EPISODE · Jan 21, 2025 · 15 MIN
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle. Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle. Send me your thoughts 😃 Support the show Join my...
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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
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