102. Conquering Depression - Dr. Austin Perlmutter

Dr. Austin Perlmutter is an internationally recognized educator on the neurobiology of mood and decision-making. He is a New York Times bestselling author, medical researcher, podcaster and blogger. His mission is to help you Get the STUCK Out of your brain and body! Learn More: https://www.austinperlmutter.com/ 67% of the average child's diet is junk food, and most kids start their day off with the worst kind of junk food - cereal that shouldn't even be called food - as it's packed with artificial colors, preservatives and sugar. But not all cereal is bad for you! We love love love love bird cereal!  Gut health-boosting organic, grain-free, and no refined sugar cereal. It's real food, with a really delicious taste!  But most importantly it is packed with prebiotic fibers, honey, and coconut oil to help support gut health and optimize your immune system!  We kids are busy, in a perfect world, you could eat fresh whole foods but sometimes you need some convenient options.  And we are honored to be partnering with Love Bird Cereal. Check out all their products and get a discount by using our code - all caps, no space - HOLISTICKIDS https://lovebirdfoods.com/discount/HOLISTICKIDS?redirect=%2Fcollections%2Flovebird-cereal-variety-pack   🤩🙏🏼 Be sure to subscribe on podcast platforms to be the first to know when the episode is out!  🔸iTunes: https://podcasts.apple.com/us/podcast... 🔸Spotify: https://open.spotify.com/show/2Z34jKG...