#102 (Dawn Calvinisti) Transform Your Life by Breaking Free from Perfectionism, People-Pleasing, and Procrastination

You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing tendencies, and procrastination, it can feel daunting. Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a homeopath and eventually an essential oil based network marketing business. Dawn spent 7 years building this business to multiple six-figures and reached the top 3% of leaders in just under 3 years. She loves to coach ambitious women who are looking to reach the next level, whether that is in their business or their personal lives. As a recovering people-pleaser, perfectionist and procrastinator herself, Dawn launched her podcast “Imperfection in Progress” along with a membership site to create community and provide accountability for women who want to move away from these 3 P’s and find more joy and less stress in life. 02:33 Dawn's journey through perfectionism, people-pleasing, and procrastination 07:12 How to uncover your limiting beliefs and tap into your core values 13:06 Boundaries and how to implement them 16:45 How to move out of shame and guilt 19:50 When you gravitate back to old patterns 22:44 Transformation story 28:30 How the pressures of perfectionism impacts your health 31:08 One thing you can do today to get started 33:20 How to connect with Dawn https://www.pursueprogress.com https://www.pursueprogress.com/podcast https://www.instagram.com/pursueprogresswithdawn.com Take my quiz to see what style high achiever you are! Productivity or personal health? ⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.