102: Emotional Eating

In a recent Instagram poll, a lot of you brought up that your biggest struggle is emotional eating, and Julianne has been there! Trying to figure this out is part of the reason Julianne began on this journey. If it feels like food is controlling your life, this episode is for you! Julianne gets into the details of the why and the what of food and control, and how the Goddess Initiative can help you get out of this cycle for yourself. The biggest thing is getting back your own control of your own self Reasons why we end up in this struggle and how much it affects all aspects of our lives It's never just about the food, it's almost always a combination of factors Learning to listen to your internal body wisdom Using the acronym H.A.L.T. to curb emotional eating Interrupting the pattern by doing something else (Julianne has something specific in mind!) Great moments! 5:00 - Julianne's own journey to understanding emotional eating and food's control. 8:12 - The complexities beyond it just being about the food 10:50 - Your body can only be as healthy as what you put in it 13.30 - What outside input has been piled into your brain that affects this? "We don't realize how good we can feel. We don't realize how good we SHOULD feel, because we're trapped in it. " ----------------------------------------- FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind' GODDESS INITIATIVE enrollment opens TODAY, August 1! The program starts September 2nd. APPLY NOW For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule! Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE. Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast Twitter www.juliannevaccaro.com [email protected]