102 // EMOTIONS EXIST FOR A REASON. STOP TRYING TO EAT THEM AWAY.

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with 1:1 Nutrition Coaching client, Michelle Buehler about her journey from a restrictive perfectionist to a mindful and self-accepting rockstar. Michelle shares how she learned to accept and acknowledge her emotions (positive and negative) rather than running from and distracting herself from them. Michelle also opens up about how her mindset mastery has positively impacted her progress, her relationship with food, and her relationship with herself. If you struggle with using food to run from your negative feelings and emotions, this week’s Health, Wellth & Wisdom Podcast episode will help you to practice more self love and self acceptance - which will lead to bigger, better, and longer-lasting progress! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application