102. Exercise and Your Monthly Menstrual Cycle

Send us Fan MailIf you’ve tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This is all too common for too many women. I’ve worked with so many women who started a new health protocol—like eating Paleo and doing short, intense workouts—and seen their symptoms get worse actually get worse.Why do most fitness routines fail women? Why do many exercise protocols make a woman’s period symptoms worse?  Tune into to today's episode and join Jess and Cody to learn about  how to lose weight and gain muscle more easily and sustainably, as well as how to prevent injury by varying your movement consistently according to your monthly cycle. When you sync your exercise with your cycle, you can experience incredible and lasting results.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact [email protected] or DM McCall @mixhers on IG.Today's show is sponsored by MixhersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders