EPISODE · Jan 23, 2025 · 42 MIN
102 Fitness Athlete Programming Mistakes
from The Paul Weber Podcast · host Paul Weber
Send us Fan MailLack of week to week controlLack of fatigue managementToo much varietyToo frequent severe and extreme intensity conditioningLack of offseason, lack of periodization leads to lack of peaking, lack of availability
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Send us Fan Mail Lack of week to week controlLack of fatigue managementToo much varietyToo frequent severe and extreme intensity conditioningLack of offseason, lack of periodization leads to lack of peaking, lack of availability
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102 Fitness Athlete Programming Mistakes
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