102: Five Hidden Causes of Insomnia in your body

If you can't sleep, you know all the sleep rules: avoid screens before bed, don't drink caffeine past 2pm, exercise every day, etc. If those things don't help, you have something deeper going on in your body that's keeping you awake at night.  In this episode, you'll learn the top 5 hidden health issues that are disturbing your sleep and how to fix them. Want to find out why you can't sleep? Take the quiz to see if it’s your body or your mind that’s keeping you awake. TheSleepDetective.com Ready to sleep better naturally and permanently by getting to the root of why you can’t sleep? This is exactly what I can help you with. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.