#102 HACK YOUR MITOCHONDRIA, SLOW DOWN TIME [ENGLISH] / epigenetics, rate of aging, ATP, longevity, plastoquinone, microbiome, red light

⚡️ Low energy? Can’t lose weight? Aging faster than you’d like?In the new episode of the Epivýživa podcast, we dive into the world of mitochondria – microscopic “power plants” that have a surprisingly big say inhow much energy you have,how well you handle stress and recover,what your performance is like…and even how fast you age 🧬And now pay attention 👀Mitochondria are not just passive energy producers. They are in constant dialogue with your DNA –and epigenetics is the language they use to communicate.🎧 If you want to understand why you feel tired (and what to do about it), don’t miss this episode.📲 You can find us on Spotify, YouTube, and other listening platforms as EpiVýživa Podcast / EpigenetikaFree at ⁠⁠https://www.epivyziva.cz/podcast/⁠⁠Translated web 🇬🇧 : https://en.epivyziva.cz More information on IG and FB @epivyziva.cz or ⁠⁠⁠⁠⁠www.epivyziva.cz⁠⁠⁠⁠⁠