102 | Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise Johnson

Sara and I connected on our recent mastermind retreat, and the knowledge and energy she radiates is undeniably contagious. Sara is a wife, mom, author, and Life Coach; she helps others transform and move forward in their lives, despite the circumstances they are facing. After experiencing her own physical and mental health battles (one of the biggest being told she would never be able to have children), Sara knew she wanted to turn her pain into purpose. She now supports women with their own healing and rejuvenation in a way that allows them to love and accept their true selves on a deep soul level.    In this episode, we cover: Sara’s life-changing and healing journey with motherhood + why doing mindset work alone is not enough to bring true healing for you The complete identity crisis that rocked Sara, and how it ultimately led to her writing a book Why doing real self-care is what’s going to refuel and recharge you Effective ways to actually ‘overhaul’ your nervous system and promote healing Learning to be your own best friend as you grow and evolve, instead of looking for approval and validation from others Modeling the behavior we want our kids to see so they can build emotional intelligence and resilience, and truly experience the world differently   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Sara Elise: Follow on Instagram Get Sara’s book: Finding Your Diamond Through the Rough : use code: findingme (all lowercase) for $8.99 off + Free Shipping   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/102-healing-to-the-depths-of-your-soul-and-nervous-system-regulation-with-sara-elise-johnson Mentioned in this episode:Join Emily and Kelsey Anderson for VeilFall, an intimate Samhain and Full Hunter’s Moon women’s retreat happening October 23–26, 2026, at Blue Star Retreat Center in Columbia Falls, Montana, near Glacier National Park. Click below to explore the full retreat experience and register: VeilFall