102: How Changing Your Environment Can Improve Your Health with ZuZu Armes

“When you change the environment of the cell, you change the outcome of the body.” - Karen “ZuZu” Ziemer ArmesAs integrative health practitioners, we can get so focused on research, protocols, and diagnostics that we miss something equally important: how healing can happen when we step outside our daily environment and reconnect with nature.For most of us, the reality is that we’re living in an environment where now, more than ever, we have to be mindful of exposure to toxins and viruses. At the same time, part of how we integrate the trauma and the danger and the risk of the last six years is to be in nature with people who are getting healthier and who are positive.In today’s episode, I’m joined by Karen “ZuZu” Ziemer Armes, a dynamic speaker dedicated to empowering people physically, emotionally, and spiritually. ZuZu is a beautiful, embodied example of what it means to live from a place of energy and connectedness. We discuss why stepping away from daily stressors can create profound shifts in energy and resilience, how nature, rest, community, and nourishing food support parasympathetic healing, why small changes at home can influence wellbeing in meaningful ways, how practitioners can help clients create environments that make healing more possible, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-changing-your-environment-can-improve-your-health-with-zuzu-armes/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).