102. How Diet Culture Wrecks Women’s Hormones, Metabolism, and Relationship with Food with Coryn Brown and Crysanne Clay

For years, women have been praised for under-eating, over-exercising, ignoring their hunger, and calling it “discipline.” Diet culture dressed deprivation up as health and convinced women that being smaller was the goal, even if it came at the expense of their hormones, metabolism, peace, and relationship with food. In this episode, I’m joined by Coryn Brown and Crysanne Clay of the Her Healthy Body Podcast to expose what that mindset is really costing women and what it looks like to heal. We talk about under-fueling, cortisol, sleep disruption, muscle loss, food fear, protein, strength training, and why so many women feel worse after years of trying to be “healthy.” We also get into why GLP-1s may be the new trend, but for many women they risk becoming the same old story: eat less, ignore hunger, lose muscle, and call it health. Women do not need a newer, more socially acceptable version of diet culture. They need a better way to heal. This conversation is a reminder that real healing does not come from eating less and pushing harder. It comes from learning how to nourish your body, support your metabolism, build strength, sleep deeply, and stop treating your body like the enemy. If you are tired of the health and fitness industry selling women the same lie in different packaging, this episode will speak right to you.   Connect with Coryn and Crysanne: Website: herhealthybody.co Podcast: Her Healthy Body Instagram: @her.healthy.body Facebook Community: Her Healthy Body Contact Email: [email protected] Next Steps: Start with phototherapy: https://susangladstein.com/phototherapy Explore the Rooted Reset™: https://susangladstein.com/reset Get your Rooted Fertility Audit: https://susangladstein.com/fertility Join the Rooted Reset™ Retreat in Costa Rica: https://susangladstein.com/retreat Faith Over Pharma community: https://faithoverpharma.org Connect on Instagram: @susangladstein.co