EPISODE · Jan 19, 2025 · 30 MIN
#102 How I rehabbed my back injury
from Philosophy of Strength · host Cillian O’Connor
Over a year and a half, I experienced numerous setbacks of back pain and nerve issues. From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far. If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns
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#102 How I rehabbed my back injury
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