#102 How I rehabbed my back injury - Philosophy of Streng...

What this episode covers

Over a year and a half, I experienced numerous setbacks of back pain and nerve issues. From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far. If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 30 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on January 19, 2025.

What is this episode about?

Over a year and a half, I experienced numerous setbacks of back pain and nerve issues. From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far. If you want to try...

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.